There are different types of trauma, and each person has their own, individual reaction... but if you are experiencing some of the following:
✓ A sense of laziness ✓ Lack of productivity or inability to be productive ✓ General malaise ✓ Numbness or a desire to numb with alcohol/drugs ✓ Interrupted sleep or inability to fall asleep ✓ General fatigue for no discernable reason ✓ Flashbacks or other forms of reliving the event
✓ Hypervigilance ✓ Irritability and aggressive behavior
✓ Altered thoughts
✓ Sadness ✓ Anxiety ✓ Depression ✓ Anger ✓ Loss ✓ Fear ✓ Guilt ✓ Shame
You may be suffering from Trauma.
The Action Guide to Healing from Childhood Trauma can help.